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Effective Anger Management Techniques It is a fact that anger is the most dangerous kind of emotion. If you don’t handle it well, you might say or do things that you don’t mean. If you are having trouble controlling your anger, don’t feel too bad for yourself because lots of other people are also dealing with this problem. Being aware that you need to manage your anger better is a giant leap towards the right direction. In this article, we will be talking about some effective anger management techniques that can help you. 1. Learn how to breath slowly.
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Learning how to breath slowly will relieve you from stress and anger. Short deep breathing sessions at least twice a day will make a very big difference. Whenever you are feeling stressed or mad, try to lie down on your bed and fill your lungs with air. Inhale until your stomach comes our and then exhale very slowly.
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If you have a lot of free time, enrolling in yoga classes will also be very good for you. This can even reduce your stress level and you will come out of your class a brand new person. 2. Get yourself out of the situation. Things can easily get worse when two people are arguing. Regardless if you are having an argument with your friend, colleague, or loved one, don’t hesitate to walk out and remove yourself from that bad situation. This is especially true if you have an anger problem. Yes, it is true that this will not solve your problem, however, this will give you and the other person room to reflect on what had happened and what is the next best thing to do. This will also save you from doing or saying things that you don’t mean. 3. Determine what triggers your anger. Knowing what triggers your anger gives you the opportunity to prepare for it so it does not happen. Allow me to give you and example, if you get mad every time your computer shuts down at work, don’t start your day without getting it fixed. Think of all the things that triggers your anger and do your best to prevent each one. Once you are able to do this, you will be a changed person. 4. Smile often. Even if you have no reason to do it, try to smile often. Believe it or not, smiling can alter your mood. This will also have a positive effect on the mood of other people around you. Aside from the fact that you will be a happier person, you can even prolong your patience. If you think about it, smiling is not difficult at all.