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Important Ways of Taking Care of Your Diabetes Every Day

Diabetes is a sugar related disease that can cause a lot of complications that affect almost every organ in your body. Studies have shown that there are various kinds of diabetes including type 1 and type 2 diabetes, gestational diabetes, metabolic syndrome, and pre-diabetes. The following are some of the best ways to help you take an active role in caring for diabetes.

Most individuals with diabetes need to check their blood sugar levels regularly and maintain a record of their results.

Your blood sugar levels will rise if you are infected and this may render you into a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Also, call your healthcare provider for advice on the basics of diabetes care. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. To help you manage sugar levels, is advisable that you have a glucose monitoring system that will show patterns and trends of your results.
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Eating healthy and doing exercise on a regular basis can go a long way towards controlling high blood pressure and cholesterol. High blood pressure and cholesterol can damage your blood vessels and result in severe, life-threatening conditions including heart attack and stroke. Your health care provider may also propose taking medications and do certain exercise that will help you to manage your blood pressure.

Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Complications brought about by smoking consist of heart stroke, kidney diseases, eye disease that might result in blindness, nerve damage and reduced blood flow in the legs. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
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Take control of your life, prioritize your tasks and get plenty of sleep. If you are stressed, you will neglect the usual routine of managing your diabetes. Beside, stress causes your body to produce a hormone that works against the insulin.

Starting a family requires more planning when you diabetic to make sure that your pregnancy is safe and healthy. You physician will take more insulin and check your blood sugars more often .

Consider taking a family or friend during your visits to the doctor and think of talking to a counselor if your state makes you feel sad.