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A Guide to Hot Stone Massage Hot stone massage is not by any means a new massage technique. It has been in use for many centuries by various cultures. This excellent healing art has been used for long by North American native Indians. It was used in South America, Egypt, India, and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There’s recorded history of ancient Roman and Greek cultures utilizing hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are various techniques and styles of using hot rocks for a massage treatment session. Hot rocks are useful for specific work, full body, deep tissue, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done properly, a hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get. The rocks improve on the advantages of a normal massage because of the incredible energy they have. There are a few reasons why you must go for a hot stone massage. Blood circulation improves, decrease muscle spasms and back pain, decrease anxiety, stress, and pressure. In addition they help reduce sleeping disorders and insomnia. The inability of the stiff muscles to relax is the reasons why a hot stone massage aids in reducing them along with the causes of insomnia and fatigue. This massage increases flexibility in joints thus enhancing movement. Heat improves the elasticity of the connective tissue, reduces muscle tightness and increases circulation and tissue repair.
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The hot stone massage is different from several other kinds of massages as it necessitates a more gentle touch. At times, the therapists may just position the stones without touching you. A pleasant hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to alleviate pain or just for relaxation purposes. The procedure of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Afterwards, oil will be applied by the therapist to your body and let the rocks to glide on your body smoothly. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They can also be put in the palms of your hands or between your toes.